Key Benefits

These techniques have been shown through scientific research to:

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  • Reduce Stress
  • Decrease Anxiety by 80% and Depression by 75 (**Data has been externally evaluated by the Centre for Health Service Studies at The University of Kent)
  • Reduce Anger
  • Improve Quality of Life
  • Reduce Stress


Other benefits of our Workshop:

  • The Stress Buster sessions are Free of Charge
  • You can normally join a session within 7 days of contacting us
  • You learn powerful techniques for relaxation and managing anxiety that you can use in everyday stressful situations
  • Over 90% of attendees feel calmer, more relaxed and peaceful
  • 100% said they were extremely satisfied with the service they received and would recommend the workshop to others
  • Once you have learnt the breathing and other techniques, they are easy for you to use at home on a daily basis. The more you practice, the better you will be.
  • Because everyone works in a group, many people find this is good for your personal motivation. You need to come most weeks to get the full benefit
  • After the Workshop, you can continue to attend the follow-up Sessions
  • There is always someone to talk to if you need
Take a look at the Resources Section for useful reading material about stress, anxiety and depression.
Reading can be useful, but you will need to come to Manage Your Mind (MYM) Workshops:
 
  • To learn and apply the unique, powerful MYM breathing techniques
  • To get into the regular habit of following the practice
  • To get the support from other group members and the MYM team
  • To get the personal inspiration from the teacher

Organisations That Support Us

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