At the End of the Workshop

At the end of the Workshop, you will need to complete:

  • An Evaluation Form
  • A Questionnaire about your experience of the Workshop.
The Home Programme is a really important part of our Workshop, as this enables you to practice the techniques at home yourself. The more you practice, the better you will become.
 
You will be provided with detailed instructions on how to practice the techniques at home as part of a daily personal practice. You will be given both written guidelines as well as access to our web application that will provide guidance on carrying out the breathing techniques.
 
Daily practice takes around 30-40 minutes and is easy to integrate into your daily routine.
 
Participant feedback has shown that people find it easy to practice these techniques at home.
 
Even after you have completed the Workshop, you are welcome to attend extra Follow-Up Sessions at Rainham Girls School on a Tuesday evening.
Register Here to use our WebApp and perform your Home Practices online

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