Initiatives such as Manage Your Mind make a big difference in supporting the health of our community and as such, Medway Clinical Commissioning Group is pleased to endorse the workshops. Manage Your Mind has been proven to tackle symptoms of depression and anxiety before they become more severe which is good for both patients and the community in general..

Caroline Selkirk, Accountable Officer for Medway Clinical Commissioning Group

Introduction

The Manage Your Mind - Manage Your Life Workshop is a unique course that offers individuals suffering from Stress, Anxiety or Depression an opportunity to learn new skills and develop a more positive perspective on life.

We call our Workshop Manage Your Mind because our experience is that once you learn how to manage your mind, this will benefit everything else about your life.

We hope the information here will tell you what you need to know to come and join us.
We reach out to an average of 40 people per week.

Register Here to use our WebApp and perform your Home Practices online

Our Success Rate

  • 100% of those who completed all sessions are: 100%
  • - satisfied/extremely satisfied with the service
    - felt their concerns were treated seriously
    - had confidence in the skills of their therapist
    - and would recommend us to others
  • Levels of Depression Fall By 75% 75%
  • Levels of Anxiety Fall By 80%80%
Time Until Next Workshop

Upcoming Workshops

Calendar of Upcoming Events

Click on a date to view the event under the calendar.
Click on the event under the calendar for more info.

september, 2017

mon

tue

wed

thu

fri

sat

sun

-

-

-

-

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

19sep6:30 pm- 7:30 pmWorkshop (Week 2/4)

Become A Volunteer

Join us and share the rewarding, fulfilling and extremely satisfying experience.
 
Part of Medway Time Credits Scheme

Testimonials

Feedback from healthcare professionals:

Feedback from participants:

    Local Medway GPGP Feedback talk-xxltalk-xxltalk-xxl
  • All of my patients that have attended have given a very positive feedback to the extent that they feel more in control of their symptoms and are able to self manage their condition.
    Local Medway GP
  • I think this is a great service that you are providing and so I do encourage a lot of patients to attend, though I think only a small percentage do.
    GP Feedback
  • It has helped to release and shift things that may have felt blocked. It has been nice to experience it as part of a group and have a sense of belonging. It is good to know there is a weekly session to provide regular support and motivation

    Workshop participant, Rainham
  • I was not fully sure I would ever find peace and live life the way I wanted to. I have had problems for a very long time but I feel this course has given me the tools to live now, be happy and enjoy people / things that matter.

    workshop participant, Rainham
  • This course has released a lot of tension and irritability leaving me feeling refreshed, cleansed and quite free in mind, body and spirit

    Workshop participant

Organisations That Support Us

CompileUk

Contact Us

All Manage Your Mind workshops take place at:
 
Robert Napier School,
Third Avenue,
Gillingham.
ME7 2LX.
Phone: 075 5395 9013
Email: kent@iahv.org.uk

Make A Difference: Support Us And Our Useful Cause