Initiatives such as Manage Your Mind make a big difference in supporting the health of our community and as such, Medway Clinical Commissioning Group is pleased to endorse the workshops. Manage Your Mind has been proven to tackle symptoms of depression and anxiety before they become more severe which is good for both patients and the community in general..
The Manage Your Mind - Manage Your Life Workshop is a unique course that offers individuals suffering from Stress, Anxiety or Depression an opportunity to learn new skills and develop a more positive perspective on life.
We call our Workshop Manage Your Mind because our experience is that once you learn how to manage your mind, this will benefit everything else about your life.
We hope the information here will tell you what you need to know to come and join us.
We reach out to an average of 40 people per week.
Register Here to use our WebApp and perform your Home Practices online
Our Success Rate
100% of those who completed all sessions are: 100%
- satisfied/extremely satisfied with the service
- felt their concerns were treated seriously
- had confidence in the skills of their therapist
- and would recommend us to others
Levels of Depression Fall By 75% 75%
Levels of Anxiety Fall By 80%80%
Become A Volunteer
Join us and share the rewarding, fulfilling and extremely satisfying experience.
Part of Medway Time Credits Scheme
Feedback from healthcare professionals:
Feedback from participants:
All of my patients that have attended have given a very positive feedback to the extent that they feel more in control of their symptoms and are able to self manage their condition.
I think this is a great service that you are providing and so I do encourage a lot of patients to attend, though I think only a small percentage do.
It has helped to release and shift things that may have felt blocked. It has been nice to experience it as part of a group and have a sense of belonging. It is good to know there is a weekly session to provide regular support and motivation
I was not fully sure I would ever find peace and live life the way I wanted to. I have had problems for a very long time but I feel this course has given me the tools to live now, be happy and enjoy people / things that matter.
This course has released a lot of tension and irritability leaving me feeling refreshed, cleansed and quite free in mind, body and spirit